A woman in a black tank top practices yoga by a lakeside fountain at sunset.

The 10 Health Benefits of Copper In Our Body

10 Health Benefits of Copper in the Human Body Copper, a trace mineral found in all body tissues, plays a vital role in maintaining overall health. Though required in small amounts, it supports critical physiological functions—from energy production to brain health. Here are 10 science-backed benefits of copper: <h2>Supports Red Blood Cell Formation<h2>Copper aids in…

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